Mindfulness Day at the Capitoline Center

Everyone is invited to the Capitoline Center's Mindfulness Day on September 12, 2026, 11 a.m. - 3 p.m. This free event will include instructor-led programs on Meditation, Sensory Clay Sculpting, Gentle Chair Yoga, and Tai Chi. Ongoing, drop-in stations will include a Mindful Coloring Station, Journaling with Prompts, Gratitude/Remembrance Envelopes, and a Sensory Corner. For Tai Chi and Meditation, please wear loose, comfortable clothing. Sneakers are required for Tai Chi. Contact: Linda Boies, LBoies@howardcountymd.gov